Extra Virgin Olive Oil is one of the healthiest fats. This olive oil has a distinct taste and is high in phenolic antioxidants, which is the main reason why it’s so beneficial. It contains Vitamin E and it's resistant to heat and doesn't oxidize or go rancid during cooking.
Extra virgin olive oil (EVOO) is one of the best oils to cook with. This oil is perfect for cooking, frying, poaching, dressing and baking. It is perfect for salads as well. Cooking with this olive oil also brings an additional flavor profile to your dish that's unique to only extra virgin olive oil.